{"title":"Home page","description":null,"products":[{"product_id":"the-beginners-30-day-intermittent-fasting-blueprint","title":"The Beginner's 30-Day Intermittent fasting blueprint","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eYou've heard about intermittent fasting. Maybe you've tried it and gave up after three days. Maybe you don't even know where to start.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThis 50-page guide cuts through all the noise and gives you one thing: a clear, step-by-step 30-day plan that actually works for beginners.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eNo extreme protocols. No complicated rules. Just a simple progression that eases you in during Week 1, builds momentum through Weeks 2 and 3, and locks in the habit by Week 4 — so fasting becomes second nature, not a struggle.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eInside you'll find:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA week-by-week 30-day fasting schedule (starting at just 14 hours)\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eWhat to eat, when to eat, and exactly how to break your fast\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eHow to crush hunger and cravings on the hardest days\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e10 quick, beginner-friendly recipes built around IF\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA science-backed breakdown of why IF works — and why most people quit too early\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA long-term lifestyle strategy so the results actually stick\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eWhether your goal is to lose weight, boost energy, or just feel cleaner and more in control — this blueprint gets you there without turning your whole life upside down.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eOne-time purchase. Instant download. Start tomorrow.\u003c\/strong\u003e\u003c\/p\u003e","brand":"IF Blueprint","offers":[{"title":"Default Title","offer_id":48065317208282,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/5714\/9146\/files\/IF_Blueprint_Cover.svg?v=1781619412"}],"url":"https:\/\/blueprintif.com\/collections\/frontpage.oembed","provider":"IF Blueprint","version":"1.0","type":"link"}