FAQs

Frequently asked questions

What exactly do I get?

A 50-page digital guide (PDF) — The Beginner's 30-Day Intermittent Fasting Blueprint. It includes a complete day-by-day 30-day plan, beginner fasting schedules, meal-timing windows, strategies to manage hunger and energy, beginner recipes, the science behind why fasting works, and a progress tracker.

How and when do I receive it?

Instantly. The moment your payment is confirmed, you'll get an on-screen download link and an email with your copy. There's nothing to wait for and nothing to ship.

Can I read it on my phone?

Yes. It's a standard PDF, so it works on any phone, tablet, laptop, or e-reader — and it's yours to keep forever.

Do I have to count calories or give up foods I love?

No. The Blueprint changes when you eat, not what you eat. There's no calorie counting, no food logging, and no banned foods.

Is intermittent fasting safe?

For most healthy adults, intermittent fasting is considered safe and is well-studied. However, it isn't right for everyone — including people who are pregnant or breastfeeding, have a history of disordered eating, or have certain medical conditions. Always consult your doctor before starting any fasting or weight-loss program.

Who is this for?

Beginners. If you're curious about fasting but don't know where to start — or you've tried before and quit — this gives you a clear, structured plan to follow.

Is this a subscription?

No. It's a one-time purchase. You pay once and the guide is yours forever.

What if it's not for me?

You're covered by our 30-day money-back guarantee. If the Blueprint isn't right for you, email us within 30 days and we'll refund you in full. See our Return Policy for details.

How do I get in touch?

Visit our Contact page — we're happy to help.