Terms of service

Terms & Conditions

Welcome to IF Blueprint. By accessing this website or purchasing our products, you agree to the following terms. Please read them carefully.

1. The product

IF Blueprint sells The Beginner's 30-Day Intermittent Fasting Blueprint, a digital guide delivered electronically. The product is provided for general educational and informational purposes only.

2. Not medical advice

The content of the Blueprint is not medical, nutritional, or healthcare advice and is not a substitute for consultation with a qualified professional. Intermittent fasting is not suitable for everyone. You should consult your doctor before starting any fasting or weight-loss program. Results vary from person to person and are not guaranteed.

3. Purchases and delivery

All prices are listed in US dollars. Payment is processed securely at checkout. Upon successful payment, you receive instant access to a digital download.

4. Refunds

Purchases are covered by our 30-day money-back guarantee, as described in our Return Policy page.

5. Intellectual property

All content within the Blueprint and on this website, including text, design, and graphics, is the property of IF Blueprint and is protected by copyright. Your purchase grants you a personal, non-transferable license to use the guide. You may not copy, resell, redistribute, or share it without written permission.

6. Limitation of liability

To the fullest extent permitted by law, IF Blueprint is not liable for any loss or damage arising from your use of, or reliance on, the product or website.

7. Changes to these terms

We may update these terms from time to time. The version published on this page is the one in effect.

8. Contact

Questions about these terms? Email support@blueprintif.com.

Last updated: June 2026.