Shipping & Delivery

Instant digital delivery

The Beginner's 30-Day Intermittent Fasting Blueprint is a digital product, so there's nothing to ship and nothing to wait for.

How delivery works

• As soon as your payment is confirmed, you'll see a download link on the order confirmation screen.
• You'll also receive an email with your download link — usually within a few minutes.
• The guide is a standard PDF you can open on any phone, tablet, or computer, and it's yours to keep forever.

Didn't get your email?

First, check your spam or promotions folder — automated emails sometimes land there. Still nothing? Email us at support@blueprintif.com with your order number and we'll resend your copy right away.

Because this is a digital download, no shipping fees, addresses, or carriers are involved — wherever you are in the world, you get instant access.